Category: Mental Health

  • The Possible Ways Porn Habit Could Affect Your Mental Health

    For most of us, porn is a casual encounter, just like smoking. Its starts with fun or peer pressure. This habit of casual viewing on rare occasions slowly becomes our favourite pastime. Similar to casual smoking with friends over a cup of tea, which soon becomes a habit. A habit that seemed so harmless in…

  • A Practical Example of a Healthy Relationship.

    A Practical Example Of A Healthy Relationship Humans are social beings, and we look for social support in our relationships. A bad relationship can be harmful, especially a romantic one. It can hurt our mental health. It can lead to anxiety, stress, and depression in some cases. On the other hand, a good relationship makes…

  • The Importance of Maintaining Good Mental Health

    The Importance of Maintaining Good Mental Health The COVID-19 pandemic gave much-needed attention to the importance of maintaining good mental health. Human beings are resilient, but even the most well-balanced person needs to take time out for self-care now and then. Mental health encompasses your emotional, social, and psychological well-being. Everyday stresses, not to mention…

  • Why Talking About Mental Health is So Important

    Why Talking About Mental Health Is So Important It wasn’t too long ago that talking about mental health was considered taboo. While it is still a difficult subject to approach, especially in some families and cultures, stigmas around mental health are slowly disappearing. Today, many more people understand that physical health and mental health are…

  • 7 Essential Tips for Maintaining a Healthy Relationship

    7 Essential Tips for Maintaining a Healthy Relationship What is a healthy relationship? We are all unique, and so are our relationships. No two people can have the same bond as the others. When we come together in a relationship we bring in our individuality, our expectations, and common goals. We all want different things…

  • How to keep kids entertained while you work from home

    How to Keep Kids Entertained While You Work From Home Photo by Ketut Subiyanto: https://www.pexels.com/photo/working-ethnic-mother-using-tablet-and-laptop-at-home-with-playing-kids-on-background-4474030/ Working from home has become the new normal for a lot of people. This includes parents. But while you’re trying to focus on the task at hand and juggle parenting duties all in one, it can be difficult to find…